
Reflect and grow through your own words
the words you say to yourself: they can make you. or break you. they can build you up. or grind you down. did you know the weight of the words when you first learned them?did you know you'd start to believe them?
there are words you wish you could say. there are words you would want to hear back. there are words that would heal some version of you and words that would help you start afresh. but the words you say to yourself, they paint your perception of reality. you choose the colours, the strokes, what stays and what fades. sometimes you paint yourself into shadows. sometimes you forget you're holding the brush.
we want you to know that this painting is all yours to create.
so, you say the words, we'll [re]frame the rest.